If I have the luxury of time, my "slow down" activities include:
- blogging about my experiences and feelings (helps me to process things)
- listening to techno music (it's tuned to my tempo, helps to get my mind off "to do's" for a while, and gives me a chance to daydream beautiful things)
- playing tetris (game B, level 9-5! very fun for a visual-learner)
- tidying up my desk and bookshelves (ahhh, that always makes me feel better)
- jumping around a bit (I need to get a skip-it or the Korean version of DDR)